Something Frightening Begins in October: Flu Season

October's Real Fright: The Flu

While October is notorious for haunting images of ghosts, goblins, and ghouls, there's a real threat that creeps in each fall—flu season. But before you jump out of your seat and dive under the covers, rest assured, the flu isn't as scary as it seems with the right prevention practices.

Channel Your Inner Vampire: Cover Coughs and Sneezes

Catch your witch's cackle—er, sneeze—in your elbow. After all, a sneeze can travel up to 100 mph and hang in the air for about 10 minutes. By mastering the "vampire sneeze," you're keeping those around you safe from the spread.

Hands Off for Health: Avoid Touching Your Face

Beware of a frightening habit: touching your face up to 162 times per hour. With easy access points for germs in your eyes, nose, and mouth, keeping hands away from your face is a simple way to dodge flu germs.

Wash Away the Worries: The Art of Handwashing

Believe it or not, 20% of adults confess they skip handwashing. But proper handwashing—scrubbing with soap and water for 20 seconds—is essential in the battle against the flu.

Double Trouble: Clean High-Touch Surfaces

Bacteria can double every 20 minutes—frightening, right? Regularly cleaning phones, doorknobs, and light switches can make all the difference this October.

Self-Care Is the Best Care

All those treats and no tricks: Prioritize rest, proper nutrition, hydration, and managing stress to boost your immune system. Dive into some fall-friendly wellness tips to keep your health spook-free and secure.

Know Who's at Higher Risk

While everyone should take precautions, those over 50, pregnant individuals, young children, and those with chronic conditions should consider consulting a doctor about flu protection.

By adopting these prevention tactics, your October can remain festive rather than feverish. For support with health or benefits insurance needs, don’t hesitate to reach out. Let's make this season about fun, and not the flu.